无花果怎么食用能祛斑呢？

周邓霆主治医师

贵阳丽都医疗美容医院

One option is to eat fresh figs on a regular basis. The antioxidants present in figs, such as vitamin C and E, help protect the skin from free radicals and UV damage, which can contribute to the formation of dark spots. By incorporating fresh figs into your diet, you can provide your skin with a steady supply of these antioxidants, potentially helping to lighten existing dark spots over time.

李宁辉副主任医师

北京星美医疗美容门诊部

Another approach is to make a DIY fig facial mask. You can mash a ripe fig and mix it with other skin-brightening ingredients, such as yogurt or lemon juice. Apply the mask to your face and leave it on for about 15-20 minutes. The vitamins and enzymes found in figs may help to exfoliate the skin gently and promote a more even skin tone, reducing the appearance of dark spots.

谭云主治医师

厦门华美名媛整形美容医院

Including dried figs in your diet can also be beneficial for skin health. Dried figs are a concentrated source of nutrients, including antioxidants and minerals like copper and selenium. These nutrients can support skin cell regeneration and help improve skin elasticity. Incorporating dried figs as a healthy snack or adding them to cereals and salads can provide a consistent supply of these beneficial compounds.

姚果主治医师

泉州欧菲医疗美容门诊部

If you prefer a topical option, you can find skincare products that contain fig extract or fig leaf extract. These extracts often have antioxidant and anti-inflammatory properties, which can help brighten the complexion and reduce the appearance of dark spots. Look for products that are specifically formulated for skin lightening and follow the instructions provided for application.